Gradually increase your activity from this hip groin running strain being mindful of any pain or symptoms that return. The best way to improve your rehabilitation is prevention of another strain. Continue your stretches and strengthening to help prevent this strain from happening again.
Running After a Hamstring Injury or Strain
Running and jogging are popular activities that help people to stay in shape and improve their cardiovascular health. But, as with any other physical activity there are injuries that can sideline the athlete for days if not weeks. Sometimes these injuries can even sideline a runner for months.
One of the injuries that can plague runners and joggers are hamstring strains and pulls. Oftentimes people ask when they can begin running after hamstrain injury but the correct term is a hamstring injury. However, the injury is a ‘strain’ so it’s quite understandable how this can be confusing.