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Jogging and Running Tips


Dave Manuel: Beginners Guide to Jogging, http://www.davemanuel.com/2007/01/21/beginners-guide-to-jogging-how-to-get-started-and-how-to-avoid-injury/

NHS: Running Tips for Beginners, http://www.nhs.uk/Livewell/getting-started-guides/Pages/getting-started-running.aspx

Miami University: Jogging the Course, http://www.mid.muohio.edu/healtheu/actpdf/joggingprog.pdf

Runners World: Running Tips, http://www.runnersworld.com/training/running-tips

Cool Running: The Couch to 5K Running Plan, http://www.coolrunning.com/engine/2/2_3/181.shtml

Jeff Galloway: 5K/10K Training, http://www.jeffgalloway.com/training/5k.html

OffNRunningSports: 5K Walk/Run Beginner Plan, http://www.offnrunningsports.com/beginner_5krunwalk.pdf

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