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Running is Good for Your Health
The truth is really that running is good and bad for your health. Knowing both the good and the bad can help you to prevent the bad things and revel in the good things. Here is the truth about whether running is good for your health. Let’s start with the things about running that are good, and even great, for your health. First and foremost, running reduces your risk of cardiovascular disease which is the number one killer of women. In the Nurses Health Study conducted as a collaboration between Harvard Medical School and Brigham and Women’s Hospital researchers found that women who most active had a heart attack rate that was 44% less than those women who were sedentary. (1)
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Click here to read about Aerobic Exercise for Disease Prevention and Treatment