It’s very easy to get impatient and be tempted to skip ahead – but DON’T! Don’t do more even if you feel that you can – you’ll end up sore, miserable and wondering why anyone in their right mind runs. Don’t feel pressured to through the 5k beginning running program faster than you can and even repeat weeks if needed and move ahead only when you’re ready.
Here are a few tips to keep in mind while you are training over the next several months. Use your breathing as a guide when you are running. You should be able to carry a conversation when you are running with a running partner or to yourself. Remember to drink water during the day whether you are running or not, drink at least 10 ounces of water after each run and bring water with you to drink halfway through your run if it’s hot and humid.