How can I get faster at running when I’m not even running? Did you know there is one specific exercise that runners use to improve the strength of their legs and their balance and that will also help them to run faster. That exercise is the lunge. The lunge, performed correctly, will improve the strength of the quadriceps and gluteal muscles, both needed for a good strong running stride and good turnover of the legs.
Done correctly the lunge can be done using very little space in an apartment or home. Standing up with your feet together concentrate on your balance. Start with your right foot and move it forward, dropping your body so the knee on the front leg is at 90 degrees. Hold this for 2-3 seconds, stand up and bring the front leg back.