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Jogging and Running Tips


Beginning a long distance running program can be fun, exciting and hold potential for improved times and performance at the shorter distances. Runners who are attempting to increase the time and distance run should take good care of their bodies and have realistic expectations of what can be achieved in the amount of time they focus on their plan.

 

Calories Burned Running vs Walking

People who exercise often want to know how many calories they are burning. Many of today’s machines have this function built right into the processor. In fact, even some of the older model machines will give the athlete a good indication of how many calories they’ve burned while doing their daily routines.

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