Jogging and Running Tips

Physical exercise also enhances the immune system. Researchers have found higher levels of lymphocytes (the cells that attack disease) in the blood during and after exercise. It seems these cells are recruited during physical activity to protect the body. This can also have a negative effect when the runner puts in high mileage, such as a marathon. This can leave the athlete open for viral infections when the lymphocytes are depleted after these activities.

Physical activity, including running helps diabetics to more completely control their blood sugar, it keeps the intestinal tract running regularly and enhances and strengthens your respiratory system. Running also helps to ease menstrual and post menopausal symptoms, it helps to prevent bone loss associated with age, it helps to prevent a decline in reaction time and leads to a long and happy life.