And finally if you are training for a specific event use the treadmill for only 40% of your training. But if you aren’t able to train outdoors for 60% of the time then take heart. There have been athletes who have trained more than 60% on the treadmill but still go on to compete effectively at their sport.
Treadmill running versus outdoor running is really a choice only if you make adjustments to the running environment you’re in.
Temperature Affect on Running
Whether you like to admit it or not, the weather has an effect on your running and your performance. But there are tips and tricks to running both in the cold and the heat. It isn’t everyone who lives in a temperate climate.