The temperature affect on running can be deterred when the runner and athlete takes full advantage of the technological advances in clothing and hydration as well as understanding the risks of injury in both cold and hot weather. It is most important that the athlete be aware of their surroundings and make accommodations that keep them healthy enough to run another day.
Hip and Groin Running Strain
Runners have the potential for several different types of injuries from bone fractures, sprains, strains and tears. One that is common are hip groin running strains. Avid runners and joggers love their sport. They run in all types of weather, under conditions that most athletes wouldn’t consider participating in. And yet it is just these conditions that put runners at greater risk than they would normally be for a hip groin running strain.