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Jogging and Running Tips


These types of strains affect the adductor muscles which are located on the inner thigh. They are responsible for bringing the legs together and stabilizing the hips. There are actually 6 different muscles that make up the adductor muscle group. These muscles act in a fan like fashion to fully stabilize the hip and allow the leg to have a full circular range of motion.

People who experience this type of injury may find that the pain is immediate after a specific movement or that there is chronic discomfort that results in immediate pain with just the slightest wrong move.

A hip groin running strain is often graded by the physician who evaluates the athlete. These evaluations are beneficial when the tear is grade 2 or greater and you feel you may need physical therapy for rehabilitation. Evaluation and rehabilitation with a physical therapist can improve your chances of a successful healing and return to athletic activity.

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