MayoClinic: Fitness: 5K Run: 7 Week Training Schedule for Beginners, http://www.mayoclinic.com/health/5k-run/SM00061
Running for Beginners: from Couch to 5K and Beyond, http://www.runningforbeginners.com/
Hal Higdon: 5-K Training Novice, http://www.halhigdon.com/training/50933/5K-Novice-Training-Program
Runner’s World: 5K Training Plans, http://www.runnersworld.com/training-plans/5k-training-plans
University of Michigan: Beginner 5K Running Program, http://hr.umich.edu/mhealthy/programs/activity/pdf/training/beg5k.pdf
Active: How to Run a Faster Marathon, http://beta.active.com/running/Articles/How-to-Run-a-Faster-Marathon
McMillan Running: Start Slow – Finish Fast, http://www.mcmillanrunning.com/articlePages/article/6