Fish oil supplementation (docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) was associated with a significant reduction in deaths from cardiac causes, but it was not beneficial in terms of arrhythmic events (problems with rate or rhythm of the heartbeat) or all-cause mortality. Twelve randomized controlled trials (RCTs) were included in the review (n=32,779). Supplementation with fish oil was associated with a significant 20% decrease in death from cardiac causes. (4)
According to the American Heart Association (AHA) individuals without coronary heart disease (CHD) should eat fish (especially oily fish) at least 2 times a week and consume a diet rich in alpha-linolenic acid such as flaxseed, canola, and soybean oils. Individuals diagnosed with CHD should consume 1g daily of omega-3 fatty acid (EPA+DHA) preferably from oily fish. EPA+DHA supplements may be considered under doctor supervision. Among individuals looking to lower triglyceride levels, 2-4 grams of EPA+DHA daily is recommended under doctor supervision. (5)
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