Blood pressure goal:
Focus on achieving normal blood pressure. According to the AHA, the lifetime risk of hypertension is about 90% and any elevation above a normal blood pressure of 120 systolic over 80 diastolic increases risk of coronary heart disease even if elevated into pre-hypertensive levels. For more information, please see the hypertension section of Preventive Health Advisor.
Blood glucose levels:
Strive to keep blood glucose in normal range. According to the AHA, normal fasting blood glucose is less than or equal to 100 mg/dL and a fasting blood glucose of greater than or equal to 126 is diagnostic of diabetes. Weight loss, exercise, and avoidance of concentrated sweets can greatly improve control of glucose and insulin resistance. For more information, please see the diabetes mellitus section of Preventive Health Advisor.
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