I’m being blunt for a reason. You need to understand what’s at stake. You don’t have to settle for a dumpy figure and a low energy level. You don’t have to slow down. You can reverse your cellular age until you run circles around most 20 year olds. But you have to be willing to put in the effort.
You aren’t going to let Father Time win, are you? I didn’t think so. You’ve put yourself on the road to health. Let’s take the first step.
Fitness at 40
Exercise is the critical ingredient to a long and healthy life. A 20 year old can live on diet alone because he or she has youth on their side. That is no longer an option for you. But I can already hear the objections piling up. You already have so much to do. How are you supposed to fit in exercise? Good question. Fortunately, you already have the answer. Don’t believe me? Let’s prove it.
How to Find the Time
Pull out your calendar and a piece of paper. Write down, hour by hour, a couple of your typical days. Most people have two or even three different versions of them. You have the days you have to pick up Jr. from soccer, the days you have to work late, and who knows what else. That sort of thing. Write down from when you wake up to when you go to sleep. Fill in the time you spend watching television. Don’t forget to add in the time you need to commute between your various activities. Pencil in the time it takes you to shower, dress, etc.
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