No, you aren’t thirty anymore and you never will be. But that doesn’t mean that you have to lose your mobility and go senile. Old no longer means fragile and useless. Not if you don’t want it to. When you’re sedentary and hit your sixties, the last thing you want to do is start exercising and changing the way you eat. You may think it’s too late for you to change your ways. You worked hard all of your life and now you’re going to rest.
The Problem with ‘Taking it Easy’
Unfortunately, if you don’t move you are going to have a miserable ride to your final rest. This is the theme you are going to hear over and over in this book. Print it permanently in your brain. Your body is happiest when you get up and move. The majority of those ‘old age’ problems are really sedentary diseases in disguise.
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