Most of this weight has probably settled around your middle and on the backs of your arms. Gravity has given you a more ‘droopy’ appearance. And muscle loss is giving you an aching back. Even if you’ve kept pretty active you’re probably noticing that the same amount of effort isn’t giving you the same sort of results.
This information isn’t meant to depress you. If you want to look good and feel good you have to know where you are starting. Anyone who has ever had to navigate through a strange place knows that the only way to get to where you want to go is to first know where you are. The same is true about your weight loss. Once you know what you’re up against, you can do something about it.
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