Muscles equal youth. The more lean muscle you have, the younger you will look and feel. Start with two sets of the strength exercises the first week and add a second set in somewhere around week two or three. At week four, put in a third set.
…For everyone.
The balance exercises will focus on your core muscles. If you have back pain, these are the exercises that are going to make that feel better. A strong core improves your posture, protects you against pulled muscles, and will help your balance. You will be more coordinated, which translates into fewer fitness and “lifestyle” injuries. You know what I’m talking about. Have you ever sneezed or reached down for something and pulled a muscle? A weak core is the culprit. Start with one set the first two weeks. This is an area that most people ignore except for the occasional sit-up. Go slowly. Add in a second set only after you can do one set correctly. Add a third set after you can do two sets correctly.
What to Do
Heart monitor
HeartRateMonitorUSA.com usually has great deals on heart monitors. This little tool will help you calculate if you are working hard enough or too hard. You don’t have to buy one right away, but make it a priority after you get in your exercise routine. Buy a heart monitor that calculates your optimal beats per minute range.
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