Good activities that will help you with this include yoga, tai chi, Pilates, and workouts with the Bosu ball (a soft half-dome used for sitting and standing exercises).
For more exercises that develop strength in your core and flexibility everywhere else, see the balance sections in the chapters for 40 and 50 year olds. Here are a few more that will help with balance and strength:
Torso Mobilizer
1) Sit on the floor (if you don’t have osteoporosis). Put your legs out in front of you with your feet flexed. Hold your arms out in front of you like Frankenstein. Keep your back straight and lean your arms forward. Hold for 20 seconds, then move back to your start position.
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