2) Try food from different cultures. This exposes you to a wide variety of food and broadens your mind. Take an ethnic cooking class or a vegetarian cooking class so you can get an idea of what the food should taste like.
3) Concentrate on the quality of your food ingredients. Buy fresh fruits and vegetables whenever possible. If there is a farmer’s market in your area, go take a look at what they offer. You often can get fresher food for less money than what you would pay in the supermarket.
Investigate CSAs (community assisted agriculture) programs in your area. A CSA is basically an agreement between you and a farmer. You pay him ahead of time for part of his harvest. He in turn picks the fruits and vegetables and delivers them to your door. You get fresh produce and he gets a living wage. It’s a win/win situation.
4) Eat smaller meals more often. Breaking up those three big meals into five or six smaller ones can take the stress off of eating. It’s a lot easier to eat what you should if there is less food on your plate at any one time.
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