If you’ve lost your health, or if you’re sixty and sick, this section of the book will help you find your health again. The diseases that come with a sedentary lifestyle can be reversed by an active lifestyle. If you are in shape, then this chapter will help you to stay in good shape. You don’t have to grow frail and forgetful. If you are already frail, you don’t have to stay that way.
There is no pill that you can pop that will take you back to 30 again. No matter how many of us wish that we could turn back the clock and live our lives then with the knowledge we have now, it isn’t going to happen. All you can change is the life you have right now. The health you have right now can change as well. If you want to be more youthful, you have to work for it. If you want to be sharper mentally, you have to work for it. If you want to be slimmer and more energetic, you have to work for it. It will take some effort. The effects will be well worth anything you do to attain that vibrant health.
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