You can find heart rate monitors at sporting goods stores, from fitness centers, at your gym, through mail order catalogues, and on the internet. A good discount website you might want to look at is HeartRateMonitorUSA.com.
Your New Exercise Schedule
The human body is meant to move. Therefore you will move yours six days a week from now on. Remember, if you don’t use it you lose it. And the older you get, the faster you lose it.
If you flip through the other ‘age’ chapters of this book you will notice that everyone one is doing some form of flexibility, strength training, and aerobic work. This is because these are key areas that will improve your health and keep you feeling good no matter what age you are.
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