If you want to feel good and look good you need to be exercising at something that makes you hot and sweaty—and stop snickering. You know what I mean. Your heart rate has to be elevated, and you need to feel slightly out of breath at the very least. You need to do this type of workout six days a week. Stop screaming. When you were 20, you could get away with a couple of days at the gym and a strict diet that you followed most of the time. You had the muscle mass to burn off the slack. You had youth on your side.
At 50 you no longer have the ‘youth boost.’ You get what you pay for. If you don’t exercise, what you’re paying for is a flabby, tired body that doesn’t want to work the way it should. It’s just like that old saying—garbage in, garbage out. But if you do exercise, those 20 year olds will be eating your dust.
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130