Are you ready to take control of your life? You can begin again at 60. Let’s take that first step.
Fitness at 60
The sixties are often known as the golden years. They could also be known as the decade of the joint. Why? These parts of your body tend to start talking to you the loudest at this age. Arthritis, bad knees, and the like all really boil down to joint issues. Your joints have been moving since the day you were born. It makes sense that they are also the parts of you that wear out the most noticeably.
When you come into your sixties you still need to work out hard—hard for you, that is. That probably won’t be at the same level as that 20-something ‘gym rat’ on the treadmill next to you. Don’t feel bad about that. Your maximum aerobic heart rate range has just dropped another 10 beats per minute from what it was 10 years ago.
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