Does this sound familiar? This is generally the decade where life gets the most complex. You have a lot of outside commitments and a lot of debt. Add to that a lower energy level and it’s no wonder over 50% of people in their 40s don’t exercise.
Unfortunately, this is also the decade where everything starts catching up with you. If you are part of that sedentary 50% you’ve probably noticed that your old habits have made you put on some extra pounds. Starting around your mid thirties you start to lose muscle. This slows down your metabolism.
Translation? The diet that allowed you to maintain a steady weight in your twenties and early thirties will put an average of 3-5 pounds per year on your body. By the time you hit your 40’s you are looking at a 10-40 pound weight gain.
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