It’s vital that you get a handle on your eating and exercise habits. Once you do these two things you are virtually guaranteeing that you’ll spend the next thirty years (give or take a few) enjoying your life. The next section will discuss other ways you can raise those odds even higher.
50: How to Stay Healthy
The key to staying healthy is preventing problems before they occur. That is what you are doing when you eat right, exercise, and control your weight. The second way to stay healthy is to nip any problems that do come up in the bud. You need to go get a physical before you start exercising. It only makes sense. At 50, there are other tests that you also will need to add to your list of things to do:
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