Things are so different these days. We now know that it is possible to prevent, and in many cases reverse, the diseases we used to associate with old age. Everyone has heard the old cliché ‘forty is the new thirty.’ Admittedly, it is pretty silly. It does, however, have a kernel of truth. If you look at the average forty year old person these days—and we’re talking here about a healthy, active person who takes care of him or herself—he or she looks ten years younger than the average forty year old a generation ago.
The same is true for every age group we have covered in this book. It is possible to look, act, and feel 10 years younger than you actually are. The techniques to do so aren’t hard to perform, and they don’t cost a lot of money. Anybody can use them and see an improvement.
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130