You will need an hour to an hour and a half’s worth of time out of each day. In the beginning you’re only going to be working out for 20-30 minutes. The rest of that time is for getting to where you’re going to exercise, and for showering and changing afterward. As you get into your routine you will spend more time exercising and less time getting ready for it.
Right about now someone out there is panicking—if only inside your mind. ‘I can’t find an hour and a half for exercise! Impossible! I have to do x,y,z. I’m too tired. I don’t have the money for a gym membership. My local gym sucks. My neighborhood isn’t a safe place to walk at night. It’s snowing outside. I don’t have enough room to exercise inside, etc. etc.’ Let yourself think of all the reasons why this program won’t work. You might want to write your reasons down.
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