The answer is really up to you. Are you a morning person or a night person? Some people find that they won’t exercise right after work. They’re tired, hungry, and unmotivated. Others just can’t get up at 5 in the morning. It messes them up for the entire day. All things being equal, pick the time that works for your body rhythm.
Having said that, I have to put in a plug for exercising in the morning. . . stuff happens. You know that. If you get your exercise out of the way before you start your day, then life can’t get in the way of your health. But either way, choose a time slot you will actually use, and stick with it on a consistent basis.
How to Get Started
…If you’re sedentary.
If your idea of a workout is a round of golf on the weekends or playing with your kids, then you are sedentary. Under no circumstances are you to put on your sneakers and try to go running for an hour or do hard-core aerobics. You are not twenty anymore. You could put yourself out of commission for a month or more. We’ll get you to the point where you can pass for early thirties but you are not there yet.
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