c. Vitamin C and E, which are present in many fruits and vegetables, have been linked to a lower risk for Alzheimer’s. This is not a cure—but personally I’ll take any help I can get.
4) Get at least 60% of your protein calories from vegetarian sources. Why?
a. Vegetarian (plant based) protein contains fiber. The more fiber you have in your diet, the fewer toxins you will have in your body.
b. There is no cholesterol in plant based protein. When you eat beans and soy you are giving the old heart a break.
c. Plant-based proteins are easier to digest that meat. You want to give your body a workout, not your stomach.
How to Put these Guidelines into Practice
Your doctor may be telling you some of the same things. Eat less garbage… Cut back on the red meat… Eat more whole grains… How many people bother to sit down and actually put together a meal plan that is doable, tastes good, and is good for you?
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