Here’s to your health!
Resources
The more you educate yourself on health and fitness, the better off you will be. Here are some books and websites that will help you on your path to health.
Books
Younger Next Year—A Guide to Living Like 50 Until You’re 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D.
Younger Next Year For Women—A Guide to Living Like 50 Until You’re 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D.
Dare to Be 100: 99 Steps to a Long and Healthy Life by Walter M. Bortzii
Strong Women Stay Young by Miriam E. Nelson, and Sarah Wernick
Websites
MyFoodDiary
http://www.myfooddiary.com
National Council on Aging
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130