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How to Stay Young


Don’t spend all of your time sitting at home. Fill your time with meaningful activities that involve a group. Join a choir. Take a history class and then join a historical society. Research your family tree and join a genealogical society. Grow prize Dahlias and become a flower judge. Get on a committee to bring better education/health services/etc. into your community.

This is another theme you should remember from this book. Humans need meaningful activities. Your job was meaningful in that it paid the mortgage. Now you can work on something that is meaningful because you think it is. This is a luxury young working stiffs don’t have. Indulge it.

Preventive Health Advisor A to Z:

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