Use this same method to change your regular pancake, muffin, and pie crust recipes into healthy, whole wheat versions. You will be eating the majority of your grains from whole wheat in no time—and you will actually like the taste.
These are the two hardest transitions for most people. If you work at it slowly and consistently, you will soon find that your old favorites taste a little like bland cotton candy—there is no substance to them. It takes your body about three weeks to get used to something new. Be patient. After less time than you think, you will enjoy your new eating habits.
An old dog can learn new tricks. Don’t let anyone tell you any different. That old dog is just smart enough to question why he should do it. You know why eating this way is worthwhile.
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