The next section will cover how to eat right in your seventies. Do you think you already know how to do this? Are you following the government’s food guide pyramid? Well, when you turn seventy you may be in for a surprise…
70: What to Eat
The older you get, the fewer calories you need to eat. Your body composition is changing and you tend to be less active. You can hold some of those changes off if you exercise, but your body will generally need less fuel no matter what you do.
To further complicate matters, your nutrition needs stay the same—and in some cases increase. It kind of makes you wonder how you are supposed to eat good food without gaining weight.
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130