How to Stay Young

Lunch:
Chili beans and a Spinach salad*
Quick Chicken Fajitas in a whole wheat tortilla*
Whole wheat pasta with marinara sauce

Dinner:
Mashed potatoes
Chicken cutlet
Steamed broccoli
Power Calcium Blueberry Pancakes Directions
1 cup Whole Wheat Flour
1 Cup White Flour
½ cup Fat-Free Milk Powder
1 tsp Baking Soda
2 tsp. Baking Powder
½ cup Egg Beaters
1-1 ½ cups 2% Buttermilk
1 cup Blueberries
1. Mix all of the dry ingredients together.
2. Add in the buttermilk and egg whites and mix until combined.
3. Add the blueberries and cook on a heated pan.
Makes 12

Spinach Salad Directions
½ Bag Baby Spinach
1/3 cube of Athens Fat Free Feta Cheese
Cherry tomatoes to taste, halved
6 Kalamata olives, pitted and halved
Dressing of choice
1. Mix everything together
2. If you are using full fat dressing limit yourself to 1 Tbsp.