Curls (Triceps)
Use either a weight or a resistance band. Bend your knees and lean forward with a flat back. Pull your elbows up toward the ceiling, hands by your hips. In this position push your hands back toward the ceiling on a count of two. Come back to the start position while counting to three. Beginners: 5 reps. Advanced: 8-10.
Balance
These exercises may be really hard in the beginning. But fortunately for you, these are the muscles that are already used to working out. All of your movement begins in your core (the muscles of your pelvis and trunk). These muscles will respond quickly to a consistent workout. Both beginners and advanced should do this work-out a minimum of once a week. As you progress you will want to add one or two of these exercises to your other exercise days.
Bridge (Back, stomach, butt, thighs)
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