In other words, you start the long process of decay that eventually ends in death. But that is only if you don’t do anything about it.
You don’t have to get flabby and frail. If you are out of shape now you can get lean and strong again. The body is a wonderful thing. It will always adapt itself to whatever lifestyle you choose to lead. When you sit around and eat garbage you get the overweight, tired body that goes with that lifestyle. When you exercise and eat right you get the sleek body adapted to that environment.
It’s your choice. If you choose to decay you can close this book right now. The rest of you will learn how to stay active and happy into your eighties and beyond.
Fitness at 50
Let’s get one thing straight. You’re body thrives on exercise. If you’ve never exercised before your body is still yearning for that thing it never did. When you stop moving you start rotting. That doesn’t sound too pleasant, I know. It isn’t too great for your body either. Unfortunately, it’s the truth.
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