You can cook even if you have no time. Go to your local grocery store and buy a couple rotisserie chickens. Get a bag or two of salad like Romaine and a bottle of low fat dressing. Buy either whole wheat couscous or red potatoes. If you have a microwave you can have dinner for 4 in 10 minutes. Add some ketchup and you are there.
The Bottom Line
Good nutrition isn’t hard. It all comes down to keeping the right foods in your house, in your car, and at work. You can have a healthy eating plan even if you eat out a lot. Most of your breakfast, lunch, and dinner choices can be found in a restaurant near you. Give it a try for three weeks. Your body will thank you for it.
40: How to Stay Healthy
Once you begin exercising and eating right you will notice a difference. You will have more energy, feel more optimistic, and fit into smaller clothes. You will also lower your chances of having a heart attack or dying of cancer.
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