For everyone: Keep your stomach in tight and your back flat. Do your pushups in front of a mirror if you aren’t sure you’re doing it right. Lower down as far as you comfortably can. Push up until just before you lock your elbows. Don’t forget to breathe. Beginners do 1-3, Advanced do 3-10. This is one set.
Curls (Biceps)
Use either a weight or a resistance band. If using a resistance band, put the band under your foot, making sure the band is even on both sides. Stand up straight, suck in your belly button, and curl the weight up as you count to 2. Extend back down as you count to 3. Beginners: 5 reps, light weight or easy resistance band. Advanced: 8-10 reps with appropriate weight or resistance band. This is one set.
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