Experiment with grains your have never tried before. Go to your local health food store or a chain like Trader Joe’s, Whole Foods or Wegman’s, and look at the many different types of grains waiting for you. Take something new home once a month.
2) Eat fat-free dairy or calcium and Vitamin D fortified soy products. Those bones need all of the help they can get. Have a glass of milk at breakfast and lunch.
3) Focus on eating fruits and vegetables high in antioxidants. There are three primary reasons why you want to do this:
a. The more antioxidants you have in your system, the more ‘weapons’ your body has to use against cancer.
b. Most of us suffer from failing eyesight during this time. Foods like blueberries can help maintain the eyesight you have.
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