At 50 you need to really focus on the quality of the food you eat. This is how:
1) Eat a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber.
2) Eat smaller meals more often to prop up your sagging metabolism.
3) Stay away from simple or refined carbohydrates. We’re talking about anything made from white flour—muffins, cookies, white bread, and white sugar. Move those daily treats to one treat per week.
4) Get the majority of your fats from the ‘healthy’ fat list: olive oil, avocados, nuts, nut oils, and organic corn and soybean oil. Get organic because the majority of non-organic corn and soybeans have been genetically altered. We don’t yet know what the long-term effects are of these products. Do you really want to be a Guinea pig?
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