If you aren’t in shape, start exercising now and you will still have relief from some of the menopausal symptoms. Researchers aren’t sure yet why this is, but who cares? It may be because women who are in shape have less body fat, or it may be something else entirely. As long as you will find some relief that should be enough incentive for you.
A Fitness Reality Check
You aren’t going to experience all of these benefits from a couple of regular rounds of golf or from puttering in your garden. Those activities may be fun, but they aren’t exercise. I have no idea who started the rumor that walking a golf course once in a while could make up for actual exercise. It’s an idea that a lot of people believe is Truth, with a capital ‘T.’
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130