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How to Stay Young


The opposite seems to hold true for women. The kids leave the house, and the ladies have more time to focus on themselves. They come into their own power. Many of the women I have talked to said they feel far more powerful, confident, and independent in their 50’s and 60’s than they ever have before. Maybe it’s because women are used to switching back and forth between so many roles. While men start to panic about their loss of identity, women look forward to using their time the way they choose.

Body Changes, Body Complications

If you’ve been reading this guide right through you know about the changes that hit you at 40. Your muscles start breaking down and your metabolism slows. If you do nothing, these changes keep coming and you add new ones to the list. You start losing bone density. Women and men have this problem. It just seems to affect women more because they live longer than men. Your eyesight starts changing. And you need a little more time in the morning to get the juices flowing.

Preventive Health Advisor A to Z:

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