There are only a few things that change as you age. The first is the relative importance of each category. The second is what your body will tolerate in terms of the amount of impact you can withstand, and your recovery time.
What to do if you are just starting out:
Focus first on building up your cardiovascular conditioning. Swim, do aqua aerobics, do low-impact aerobics, walk briskly, or take a spin class. If all you can do is walk to your mailbox and back a few times, so be it. The point is to get moving.
Stretch out before and after your workout. This is the age where your joints stiffen up if you don’t watch them. Stiff joints shorted your range of movement and can contribute to falls. You want to avoid anything that might cause you to lose your balance.
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