How to Stay Young

Easy Chicken Pot Pie:
Directions
1 cup frozen mixed vegetables
2 cooked chicken breasts from the deli
1 can low fat, low sodium cream of mushroom sauce
1 cup fat free milk
1 Tbsp Mrs. Dash garden blend
Filo dough, thawed 1. Combine the cream of mushroom and milk in a bowl and mix well.
2. Put half of the filo dough on the bottom of a small casserole dish. Put the vegetables, chicken, and sauce on top.
3. Cover with the other half of the filo dough. Sprinkle the top with a little water and give it a spritz of butter spray.
4. Cook until the filo is brown and the pie is heated through, about 25 minutes.

Minestrone Soup:
Directions
4 cups low sodium broth of your choice
1 cup frozen vegetables
1 cup small shell pasta
1 can low sodium diced tomatoes 1. Put the pasta and broth in a pot and bring to a boil. Lower heat to simmer and cook for 10 minutes.
2. Add the rest of the ingredients and heat through.