Everyone who is serious about fitness buys a heart monitor. Since you are going to make fitness an important part of your life you need to have the proper tools. You can get a simple heart monitor for about $60. If you want something that will automatically calculate your optimal health range for your age, weight, and gender, and keep track of how many calories you’re burning, that will run you about $100. You can shop for a heart monitor at HeartRateMonitorUSA.com. Just don’t go crazy with all of the bells and whistles. You don’t need those to get the job done.
Pay Attention to Your Body
This is the key to exercising without pain. If you’ve never exercised before (or it has been a really long time) you are going to be sore the next day for the first week or so. Just expect it. Your body will take a little time believing that you actually mean to give it what it needs. It will take a little time for it to adapt to what you’re doing. Follow the guidelines below, but keep an eye on how you feel throughout the program.
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