5) Turn eating into a social occasion. Regularly get together with friends or family at a restaurant that serves healthy food. Better yet, take turns cooking in each other’s kitchen and sit down to some homemade meals. Make it healthy and take home leftovers.
6) Exercise vigorously. This will improve your appetite because it builds muscle and burns more calories. Your metabolism will speed up in self defense.
These are the coping skills you will use to eat right. Now you may be wondering what ‘eat right’ means for a person in their sixties. We will cover that next.
What to Eat
Your guidelines are very simple. If you follow these you will put yourself on the road to good health:
1) Eat whole grains. As you age, the old plumbing doesn’t always work the way it used to. When you stick to whole grains like brown rice, barley, and Quinoa, you are giving your various systems a boost in the right direction.
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130