How to Stay Young

Vegetable Omelet:
Directions
½ cup Egg Beaters
¼ cup salsa
1 Tbsp grated fat-free cheddar cheese 1. Spray a pan with butter spray and put on medium heat.
2. Combine all ingredients, cook until eggs are set.
Serve on toast if desired.

Irish Oatmeal:
Directions
¼ cup Irish Oats
1 cup Soy milk
1 Tsp vanilla
1 Tbsp Maple syrup 1. Spray pan with butter spray and put on medium heat. Toast the oats until they smell nutty and brown slightly.
2. Meanwhile heat the milk in a saucepan. When it begins to boil add the oats and all remaining ingredients.
3. Lower the heat to simmer and cook 30 minutes.

Mediterranean Couscous:
Directions
1 cup Whole wheat couscous
1 cup cooked chicken or soy strips
¼ bag mixed vegetables
1 Tsp Mrs. Dash original blend
½ can low sodium diced tomatoes 1. Heat 1 ½ cups of water in a tea kettle or in the microwave. When the water boils pour it over the couscous and cover.
2. Put the vegetables in a shallow pan with the tomatoes and a little butter spray. Cover and cook on high until vegetables are tender (approx. 5 minutes).
3. Add the chicken or soy and heat through. Serve over the couscous.