Not your doctor, I’m guessing. Maybe your doctor is one of those rare people who tries to go the extra mile. Unfortunately, most of those doctors are overworked and just don’t have the time to outline what to eat.
Below you will find some recipes that are healthy and easy to prepare. I’ve used convenience products (like washed salad lettuce leaves, etc.) wherever possible to speed up the cooking time. Feel free to buy your vegetables out of a bag and prepare them yourself. There is nothing more calming than leisurely chopping vegetables and mixing ingredients while listening to music and sipping some wine. Your food will taste all the better for it.
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