You know what? They are lying to you. Losing weight isn’t a big secret. It isn’t complicated. And you already know what it is. Don’t believe me? Let’s review it and tell me if I’m telling you something you don’t already know.
Eat Fewer Calories than You Burn
Calories count. Always. Anyone who tells you any differently is lying. If you want to lose weight you have to take in fewer calories than you burn. It’s as simple as that. But you already knew that deep down. All of those diets that claim that you can eat unlimited quantities of your favorite foods and still lose weight look good for a reason. They sound like a way to cheat to get what you want. You’re right. You are cheating. But unlike school, you can not fool your body for long. It will all catch up to you.
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