You might want to think of making healthy cooking into a personal hobby. Perhaps you are sick of cooking and don’t want to do it anymore. But cooking for yourself (and perhaps a spouse) is different when you are retired. You don’t have to rush. If the other person doesn’t like what you make, they can go cook their own food. Cooking can be your personal pleasure. If done right, it can be a meditative, stress-reducing activity.
Hey, you have to eat. You might as well learn to like the process.
60: How to Stay Healthy
Your sixties can be a time of vibrant health or a miserable acceleration of the aging process. The choice is up to you. You may have more trouble turning back the tide of decay if you’re just starting to get in shape now, but it is definitely doable. Remember this if you remember nothing else: It is only too late to change when you are dead. Everything else is negotiable.
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